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Blog
Monday, 27 August 2018 00:00

The Causes of Hammertoe

Research has shown the main cause for developing the foot condition known as hammertoe originates from wearing poorly fitting shoes. Shoes that have little or no arch may cause the middle joint in the toe to bend downward abnormally, and this may cause the bent toe to resemble a hammer. This condition typically causes severe pain and discomfort, and may affect the surrounding muscles that are used to keep the toe straight. There may be several reasons why this muscle imbalance occurs, including wearing shoes that do not have adequate room for the toes to move about, having specific diseases such as diabetes or arthritis, or genetic factors. Some of the symptoms that may accompany this ailment may include redness and swelling, open sores on the affected toe, and noticeable pain and discomfort. Certain measures are typically taken to treat hammertoe, and these may include performing gentle foot exercises that incorporate the muscles of the toes, in addition to choosing proper footwear. It’s important to speak with a podiatrist who can determine a treatment plan that is best for you as quickly as possible.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. Charles Cavicchio from Cavicchio Podiatry. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Lincoln, RI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Improper shoe fitting can lead to many problems such as bunions, corns, and hammertoe. ill-fitting shoes can also lead to muscular imbalances in the body, which can eventually lead to hip and knee injuries. A perfectly fitting shoe should not have any excess material that may interfere with the foot’s natural motion. Many runners tend to wear shoes that are too small for their feet. If you are looking to purchase a new pair of shoes, be aware of the fact that your foot is at its widest at the toes, even though many shoes are not. You should also be mindful of the fact that your foot will spread up to half an inch in length when you are running. If you are experiencing problems with your feet due to poorly fitting shoes, you may want to schedule an appointment with your podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Charles Cavicchio from Cavicchio Podiatry. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Lincoln, RI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 13 August 2018 00:00

Handling Hyperhidrosis

The human body produces sweat as a reaction to an increase in temperature. Since we are warm-blooded creatures, we excrete water through our pores to avoid overheating. However, it is possible for the body to produce more sweat than what is necessary; this condition is called hyperhidrosis. Hyperhidrosis may be caused by thyroid problems, hormonal fluctuation, anxiety, or medical conditions. One of the tell-tale signs of the condition is that it causes the individual to sweat regardless of the environment they are in. Sweat is meant to be a reactive condition, meaning that it occurs as a result of heat. When people have hyperhidrosis, they produce sweat without regard to the temperature. Additionally, it is common for people with the condition to only sweat in certain areas, such as the feet. If you are dealing with sweaty feet and are looking to find a solution, you should contact your podiatrist right away.

 

If you are suffering from hyperhidrosis contact Dr. Charles Cavicchio of Cavicchio Podiatry. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Lincoln, RI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 06 August 2018 00:00

How to Properly Stretch Your Toes

There are several benefits to the overall health of the feet when the toes are properly stretched. Toes may deform gradually over time as a result of several factors. These may include wearing shoes that are too snug for extended periods of time, improper use of the foot muscles while walking, or standing with the feet pointing outward, which puts pressure on the big toe. When the toes are stretched, the possibility of developing Athlete's foot may diminish as a result of adequate space between the toes. There are simple and effective toe stretches that can be performed daily for optimum results. These may include bending your toes downward to stretch the top of the foot, and taking each toe in your hands while pulling it away from the toe next to it. If you would like additional information about the benefits of stretching your toes, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Charles Cavicchio from Cavicchio Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Lincoln, RI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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