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Women’s feet have increased two sizes since the 1970s, and yet their shoe sizes haven’t. Women who have larger feet are, unfortunately, left out and have few options. Some girls have resorted to wearing boys’ shoes, which are not properly fitted for women; this can lead to an increase risk of falling and other issues. Several experts blame this on overseas production and it not being cost-effective to make bigger shoes. Bigger shoes cost more to make; however, they are accounting for larger percentages in the footwear market. A few experts recommend buying from German companies, who have kept up with foot size increases. It is important that not only women, but also men, wear properly fitted shoes. Shoes that are too small can lead to issues like plantar fasciitis, corns, hammertoes, and a number of ailments that cause foot pain.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Charles Cavicchio from Cavicchio Podiatry. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our office located in Lincoln, RI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 21 August 2017 00:00

How to Help Prevent Plantar Fasciitis

Do your heels hurt after the end of the day? You may be suffering from plantar fasciitis, heel pain that is caused by stress on the tissues in the heel. If so, you are not alone. Plenty of people report that they suffer from heel pain on a daily basis. Many times this is caused by improper footwear that offers little-to-no support. Most podiatrists recommend good quality footwear with custom made arch support to help relieve plantar fasciitis. It is important though to see a podiatrist who can check if you are suffering from plantar fasciitis. They can then offer personalized advice and treatment for your heel pain.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Charles Cavicchio  from Cavicchio Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Lincoln, RI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Gout is an inflammatory condition that forms as a result of excess uric acid in the blood. Studies have shown that drinks that are high in sugar have resulted in a heightened risk of gout in men. Approximately 1 in 14 men and 1 in 35 women have the condition, and the big toe is the most common joint to be affected by it. Experts believe that cases of gout have risen in the past twenty years because more people are drinking soda and other sugary drinks than ever before. If you are worried about developing gout try to avoid things like seafood, which is typically high in purines.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Charles Cavicchio from Cavicchio Podiatry. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Lincoln, RI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Tuesday, 08 August 2017 00:00

Dealing with Foot Pain

If you want to start taking care of your feet, the first step is to make sure you are wearing shoes that fit you properly. Wearing improper footwear can cause a lot of damage to your feet, and leave you in a lot of pain. If you are experiencing pain in your feet, you should be careful not to ignore it. A common source of foot pain is plantar fasciitis, but this condition can be avoided by stretching your feet and avoiding standing for long periods of time. Another tip you should follow if you want healthy feet is to get routine pedicures. Not only do pedicures help your feet feel more relaxed, but they also help them stay strong and healthy.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Charles Cavicchio from Cavicchio Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Lincoln, RI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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You should always make sure you are wearing proper footwear for whichever activity you are about to engage in. Hiker Marci Hansen recalls her experience going hiking with a friend: “I would step on a wet root and it was not even a thing, and she would really slip and fall.” She explains that the difference between her friend and herself is that she came prepared with the right shoes required to go hiking. The cause of her friend’s injuries was the fact that she wore shoes that were not made to endure the wet and uneven surfaces. If you are planning on going hiking, tread is one of the most important things you should look for when shoe shopping. Shoes that are sturdy enough to go hiking will help protect you from injuries that can easily be avoided.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Charles Cavicchio of Cavicchio Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Lincoln, RI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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