MENU

Our office will be closed for a vacation July 22-30, 2017. We will reopen on Monday July 31, 2017.
You may request an appointment here at the "Appointment Request" section and we will contact you then.
If you need urgent attention there is a "covering" physician for us and you may access that phone number by calling our office answering machine 401-753-0517.

Blog

Typically, running shoes are made with considerably heavier cushioning than walking shoes. Fitness walkers have different needs than runners, as walking has much less impact on the feet. One thing to look for when buying running shoes is to make sure the foot can bend in the shoe. Another suggestion is to look for a shoe with a low heel; this can support runners who land on the balls of their feet. Cushioned shoes are favored for those who walk long distances or on hard surfaces. Additionally, shoes that are made from lighter materials will be more comfortable because they are not as heavy.

For more information about walking shoes versus running shoes, consult with Dr. Charles Cavicchio from Cavicchio Podiatry. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Lincoln, RI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Differences between Walking and Running Shoes
Published in Blog
Monday, 20 November 2017 00:00

Why Are My Feet Cold?

The feet may feel cold when there are environmental stresses, such as the temperature dropping. This may cause oxygen deficiency and turn the feet blue in color, a condition called cyanosis. When the natural circulation is restored, this condition disappears. There are other causes of poor blood circulation, including the inability to produce normal levels of red blood cells, commonly known as anemia. Typically, improvement may be achieved through diet, in addition to taking nutritional supplements. Diabetes may be another cause, and this disease can have very serious effects on the feet. It may result in nerve damage, causing the feet to feel cold. If your feet feel cold a lot of the time, a consultation with a podiatrist may be advised.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Charles Cavicchio of Cavicchio Podiatry. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Lincoln, RI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Published in Blog
Sunday, 12 November 2017 00:00

Tips on Buying Shoes Correctly

For many people, buying larger shoes over time is common, as they may gain a half shoe size over the age of 40. There are many bones, joints, and over 100 tendons in the foot. The ligaments may lose their elasticity, which may cause the feet to flatten, and the arches to lower. Additionally, the force of the body weight causes the “fat pads” to thin, which cushion the bottom of the feet. There’s a few important pointers to remember when buying shoes. The feet are largest at the end of the day, which makes it a good time to measure the foot. Typically, there should be a half-inch of space for the longest toe while standing. Also, it's beneficial if the shoes are made from soft material that conforms to the shape of the foot. They should fit comfortably and not slip as you walk. Lastly, walking in the shoes on carpeting is a good way to make sure they feel right.  

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Charles Cavicchio from Cavicchio Podiatry. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our office located in Lincoln, RI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy
Published in Blog
Monday, 06 November 2017 00:00

Different Types of Corns

If you have a hard, thickened area of skin on the foot you may possibly have a corn. This condition comes from rubbing, which puts pressure on the skin. Corns form on the feet, which may make walking difficult and painful. There are a few different types of corns, one being soft which typically develops between the toes. Another type is a hard corn, which is a small patch of thickened skin with a portion of softer skin in the center. There are also seed corns that consist of a group of smaller corns, and tend to occur on the bottom of the feet. Ill-fitting shoes are the most common causes of this foot disorder. Women are more likely to develop corns because of frequent wearing of high heels. These shoes put pressure on the toes which can lead to thickening of skin on the foot. Wearing shoes without socks may be another cause of corns, which can lead to friction

If you have any concerns regarding your feet and ankles, contact Dr. Charles Cavicchio of Cavicchio Podiatry. Our doctor will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Lincoln, RI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Published in Blog